7 Amazing Benefits of Drinking Lemon Water

Disclaimer of medical knowledge on any posts of a medical nature.These are the opinions from the author’s research. They are not necessarily my own opinions, nor are they medical facts by me. I am not a physician and do not claim to know the validity of this post.

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7 Amazing Benefits of Drinking Lemon Water

Many of us take water for granted. Sometimes we forget how lucky we really are. Considering water is such a vital resource, it’s important to consume enough. Are you drinking enough water? If not, how come? Many individuals find the taste of water boring, as it lacks flavor.

If this is the case for you, don’t be shy to add some lemon to your next glass of water. Lemon is a highly beneficial addition, as it boosts your overall health. Not only will you be consuming essential amounts of water, but you will also increase the overall benefits that your glass of water provides.

Pop and juice are packed with sugar. Although there are natural juices, many beverage options increase your blood sugar, without providing your body with any nutritional value. If you’re trying to lose weight, maintain a healthy lifestyle, or simply feel better; you need to drink more water. Jazzing up your water with lemon will benefit you in the following seven ways:

1. It Balances the pH Levels in Our Body

lemon-ph-balance

Although we are overfed, many people are deficient in a wide variety of nutrients. This has led to a population with highly acidic bodies, creating a wide variety of conditions. In order to maintain optimal health, your blood needs to be slightly alkaline.

This of course means that our pH needs to be slightly above 7. The pH of water in its purist form is 7. Any pH below 7 is considered acidic and humans will stop functioning at a pH level below 6.8. The average pH of human blood falls between 7.35 and 7.45. Lemons are thought of as acidic, yet they have an alkalizing effect on our body. Bottled water companies are beginning to offer high pH options in an effort to appeal to those seeking an alkaline aid. However, these bottles typically cost $3 per liter or more, which is somewhat ridiculous considering the pH benefits and economics of putting some lemon in your tap water.

Lemon water can help stabilize the pH of your body, preventing various health conditions. Since lemon water has a positive effect on pH levels, it helps the body remove toxins. This natural detox process is incredible for fighting off viruses and many other related ailments (especially regarding your long-term health).